Glucose Thresholds
Set the average glucose levels (mg/dL) for each grade. Lower is better.
120 mg/dL
135 mg/dL
150 mg/dL
175 mg/dL
Activity Goals
Weekly exercise targets from Strava.
4 sessions
6 hours
Sleep & Recovery
WHOOP recovery percentage target for bonus scoring.
80 %
Steps
Daily step goals from WHOOP.
7500 steps
10000 steps
Score Weights
How much each category contributes to your total score. Must sum to 100%.
50%
20%
20%
10%
Total: 100%